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      Breaking the Pain Cycle workshop, Dublin - Harolds Cross in Dublin


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      June 7, 2019

      Friday  10:00 AM

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      EVENT DETAILS
      Breaking the Pain Cycle workshop, Dublin - Harolds Cross

      What is the Breaking the Pain Cycle Programme? It’s a ½ day self-management workshop to help you manage your pain.  The workshop deals with understanding the pain cycle and discovering ways to manage pain. How will this programme help me? The Breaking the Pain Cycle Programme is designed to help you understand your pain and identify ways to better manage it by developing your personal pain management plan.  You will learn to take an active role in your pain management and know where to get help and support when you need it. Overview of Breaking the Pain Cycle Programme The workshop covers the following topics: Understanding Pain The Pain Cycle Using your mind Relaxation Exercise Medications Other Tools (use of joints, massage, heat & cold, complementary therapies etc.) Who can help Putting it all Together  The fee is €10. 

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.