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      Root to Rise Yoga Day Retreat in Dublin

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      November 10, 2019

      Sunday  10:30 AM

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      Root to Rise Yoga Day Retreat

      Welcome all, to a yoga day retreat in Dublin 8. Sunday, November 10, 10:30 - approx 2pm. This event is suitable for yogis of all levels from beginner to the more advanced, as the class will include lots of variations. Welcome to a two hour sweet vinyasa flow in which you will be guided by the light of your breath, stretch and strengthen your limbs. The focus will be taken inward, cultivating a sense of awareness within.  Yoga is our foundation, our root. There will be lots of grounding poses, stabilizing and centering.  We will wind down with deep pranayama and yoga Nidra (meditation), restoration and ease.  This will be followed by a creative workshop, in which there will be a choice of painting, writing or simply being. Everyone is free to express as they wish. Afterwards, there will be a delicious, vegan buffet, snacks and warming drinks waiting for us downstairs. Yums.  During brunch we will have a group discussion on a topic of choice. It is a time to share and to learn with like minded people, connect and grow. Please bring a bottle of water and a mat (: You can expect to leave with a sense of lightness and bliss, open hamstrings and hearts, and new friendly faces about town. This should be a very lovely day in which we will make new connections to our yoga practice, on and off the mat. Ailbhe x

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.