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      10h Aerial Yoga Training for Fitness Professionals in Swords

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      August 25, 2019

      Sunday   1:00 PM

      2nd Floor Castle Shopping Centre , Bridge Street
      Swords, Dublin

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      10h Aerial Yoga Training for Fitness Professionals

      What In this training, you will learn a full class sequence suitable to be taught at gyms, cross-fit centres, yoga studios, and even outdoors in parks or in your backyard. The sequence will start with pranayama deep breathing and warm-ups based on yoga poses and TRX, followed by inversions, twists, shoulder stretches and core work. We will continue with a traditional vinyasa yoga sequence to work on strength, balance and flexibility, followed by final peak poses and basic acrobatic moves to add up to the fun of this high-charged energy and effective routine. Finaly, as you should expect, we will end with a couple of Restorative and Yin poses to relax and let go! Theory will include - spinal traction benefits, safety, vocabulary and gear setup. Are you ready to Fly?  Program Warm-Ups, Inversions, Yoga Poses Vinyasa Sequence, Restorative and Yin Yoga Poses Spinal Anatomy, Benefits of Traction Safety, Gear Setup WhenJuly 26th-27thAugust 24th-254tSaturday and Sunday from 1pm to 6pm

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.