NOTICE: Many events listed here have been canceled or postponed due to the Covid-19 emergency. It is best to call ahead or check with organizer's websites to verify the status of any local event.

Change Location × Dublin

    Recent Locations

      10h Aerial Yoga Training for Fitness Professionals in Swords

      • 10h Aerial Yoga Training for Fitness Professionals Photo #1
      1 of 1
      August 25, 2019

      Sunday   1:00 PM

      2nd Floor Castle Shopping Centre , Bridge Street
      Swords, Dublin

      • No Performers Listed
      10h Aerial Yoga Training for Fitness Professionals

      What In this training, you will learn a full class sequence suitable to be taught at gyms, cross-fit centres, yoga studios, and even outdoors in parks or in your backyard. The sequence will start with pranayama deep breathing and warm-ups based on yoga poses and TRX, followed by inversions, twists, shoulder stretches and core work. We will continue with a traditional vinyasa yoga sequence to work on strength, balance and flexibility, followed by final peak poses and basic acrobatic moves to add up to the fun of this high-charged energy and effective routine. Finaly, as you should expect, we will end with a couple of Restorative and Yin poses to relax and let go! Theory will include - spinal traction benefits, safety, vocabulary and gear setup. Are you ready to Fly?  Program Warm-Ups, Inversions, Yoga Poses Vinyasa Sequence, Restorative and Yin Yoga Poses Spinal Anatomy, Benefits of Traction Safety, Gear Setup WhenJuly 26th-27thAugust 24th-254tSaturday and Sunday from 1pm to 6pm

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

      Hotels and Airbnbs near 10h Aerial Yoga Training for Fitness Professionals. Book your stay now!