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      Bringing mindfulness to our Youth 2 Day Workshop Dublin in Dublin

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      October 26, 2019

      Saturday  10:00 AM

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      Bringing mindfulness to our Youth 2 Day Workshop Dublin

      We are delighted to have been asked to bring our programme to Country wide There are Limited spaces available Our programme consists of  2 Full Days, (Saturday and Sunday 10 - 4pm approx )  Tea / Coffee / Water and Fruit & Snacks provided (Lunch can be purchased nearby) Objectives of our course is to provide you with   Your own personal understanding of mindfulness and emotional intelligence Provide you with some psychological understandings of your mind and the how and why it does what it does. Cover some neuroscience developments that are providing learning’s of how mindfulness can be of benefit to us all Present videos covering different areas of our programme from neuroscience, others experience of using mindfulness to a demo of teaching lessons to children and more You will have lots of different mindful experience's and mindful techniques which are applicable in everyday situations which you can use to overcome or deal with the various challenges that we face We present our programme in a very relaxed way and there is no pressure put onto anyone, over the 2 days there will be lots of interaction and learning together for us all. You will be provided with Mindful Techniques to use to develop your own mindful practice You will receive a personal manual with the programme contents of the course You will receive a Full 10 Lesson Plan manual to begin to teach lessons to Children You will also receive a full 10 Lesson Plan Manual to begin to teach Teens Diploma Certificate “Teaching Mindfulness to Our Youth”   Reasons to join our workshops: Develop, nurture and soothe..... Attention awareness acceptance attitude address automatic behaviour addiction anxiety anger adhd adrenaline awe Breathing techniques feel balanced bullying burnout behavioural issues blood pressure resistance best possible self body scan Calm creative compassionate connected cooperative communication challenge thoughts clarity of thought cope aid confusion cortisol control curiosity conflict Distractions depression digital overwhelm Empathy emotional intelligence mindful eating emotions Forgiveness fuller life focus flexibility fear fatigue flow friends family Gratitude generous grounded greater good Happier healthier headspace Immunity inner peace impulsivity individuality insight inclusion intuition positive influences Judgment journal joy Kindness keys to happiness Loving kindness listening skills distraction let go laughter life changing Motivation mood memory mind wandering mental health morality meditation mental states multitasking Nurture neuroplasticity neural states/ traits nature 0ptimism organisational skills openness Pro social purpose peer pressure perspective preoccupation with self problem-solving personal development pause patience perception pain positivity pause Reach goals resilience relationships relaxed respond/react respect rumination responsibility Sleep self-esteem self-acceptance decrease suffering stress self-regulation social good self-talk smile social awareness strengths sports performance space silence self-compassion Trauma recovery Understanding unplug soothe Vulnerability Wellbeing decrease Worry     Both your hosts are Mindful educators Have a personal Mindful Practice Completed various Mindfulness based Training Train the Trainer trained James P White also holds a Masters degree in Psychotherapy, Hypno-Counselling & Hypnotherapy Sue Landsberg completed Mindfulness for teens 12-18yrs. The Irish Mindfulness Institute & Mindfulness for teens,  CAS, Centre for Adolescent Studies, USA and much more   Normal cost is €349 We are offering this to you Now at a discount at only €289 based on a deposit of €100 being paid to secure your place. Extra Early Bird discounts will be available on our booking link once bookings open for each area with payment in full. There is a limited number of places available and it will be first come first serve so don't miss out contact us Now. Message us at Mindfulness Schools Ireland We also offer some scholarship spaces for those whom require financial assistance, if you feel you would qualify for our Scholarship please send on your interest to our email below as soon as you can. (Scholarship spaces are Limited and are filled on a  first come basis)   To pay Use the event-brite link for tickets or email us at and we will send you a paypal invoice once paid your place will be secured. If you have someone else interested please pass this on to them too. Thank you for your inquiry and we look forward to working with you very soon  James & Sue   FAQs   Are there ID or minimum age requirements to enter the event? Over 18 What are my transport/parking options for getting to and from the event? Parking available on site What can I bring into the event? Pen & notepad and perhaps a blanket for your meditations How can I contact the organiser with any questions? Email: Do I have to bring my printed ticket to the event? No, once you have paid in full or paid your deposit we will have you on the list of attendee's Is my registration fee or ticket transferrable? Yes just let us know the name of the attendee Is it ok if the name on my ticket or registration doesn't match the person who attends? Yes, again notify us the nmae who will attend as per answer to above question  

      Categories: Health & Wellness

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