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      'First Step in Mindfulness' Course in Dublin

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      February 14, 2019

      Thursday   8:15 PM

      40 Drumcondra Road Lower
      Dublin, Dublin

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      'First Step in Mindfulness' Course

      This 4 week course is a experiential Introduction to Mindfulness. You will learn the key skills of Mindfulness and cultivate being in kind and wise relationship with yourself and your life. It includes formal  Mindfulness practices and shorter informal practices that you can easily integrate into your life. Inspired by world-renowed Mindfulness expert Rob Nairn this course is for curious beginners, practitioners looking to re-invigorate their practice or anyone who would like to support their aspiration of living 'the best version' of themselves in 2019!  Notes/Audios of the practices included. More | Less JAN24 Thu 20:15

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.