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      LIVE LIFE WELL SEMINAR with Shane Martin Total Cost €95 Booking deposit €45 in Malahide

      • LIVE LIFE WELL SEMINAR with Shane Martin Total Cost €95 Booking deposit €45 Photo #1
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      October 31, 2019

      Thursday  10:45 AM

      Malahide Castle , Malahide Demense
      Malahide, Dublin

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      LIVE LIFE WELL SEMINAR with Shane Martin Total Cost €95 Booking deposit €45

      ONE-DAY SEMINAR WITH SHANE MARTIN Total cost €95 (including materials and light lunch provided by AVOCA) BOOKING DEPOSIT OF €45 VIA EVENTBRITE. BALANCE OF €50 DUE ON DAY OF SEMINAR Please note that deposit will not be returned within seven days of the event.  The LIVE LIFE WELL seminar provides people with an opportunity to create a space for themselves to get away from their daily stresses and strains. Participants will have an opportunity to reflect on their lives and learn what science has uncovered about becoming healthier, happier and more resilient. The focus will be on simple yet powerful practices to enhance the quality of your life. The LIVE LIFE WELL seminar contains the best material that Shane teaches condensed into a single day. The no nonsense practical ideas from his best selling book ‘Your Precious Life-How to Live it Well’ will be delivered in his customary animated and humourous style. It has been many years since he has been in a position to deliver seminars to the general public and places will be limited  The seminar will not intrude on anyone’s privacy. There will be some discussion but no one will feel under pressure to talk. It is important to know that the seminar is for the general public and why people attend remains their own business. Often people working within the health profession attend for professional reasons. Sometimes an interest in psychology draws people to these events. However, most people attend because they want to take time-out from a busy life schedule to learn simple evidence-based strategies linked to a better quality of life. The seminar costs €95 which is inclusive of materials and light lunch. A deposit of €45 secures your place. The balance of €50 will be due on the day of the seminar.  TIMETABLE The timetable for the day is as follows: 10.15.Registration 10.45-12.45 MINDING OURSELVES How to Avoid Unnecessary Stress:  We cannot avoid being stressed. Indeed, we need to experience stress in order to achieve our goals. However, many people annoy themselves needlessly about things that don’t matter. What causes this kind of stress? What can we do to alleviate it? Shane will offer evidence-based explanations and remedies. 12.45 -1.45 Light lunch provided by Avoca 1.45-2.45 LIVING LIFE WELL: How to Enhance the Quality of Lives:  Essentially, Shane introduces you to evidence-based strategies linked to greater health and happiness. This is an opportunity to step outside the circle, remove yourself from the 'noise' of life and consider the most important things and how we can achieve them.The hope is that the material will uplift and inspire change in your life but even more importantly inspire you to incorporate it into your home, workplace and community.  2.55-3.45 Meditation and relaxation exercises

      Categories: Health & Wellness | Literary & Books | Outdoors & Recreation

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