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      Root to Rise Yoga Day Retreat (with LIVE MUSIC!) in Dublin


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      November 10, 2019

      Sunday  10:30 AM

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      Root to Rise Yoga Day Retreat (with LIVE MUSIC!)

      Welcome all, to a yoga day retreat in Dublin 8. Sunday, November 10, 10:30 - approx 2pm. This event is suitable for yogis of all levels from beginner to the more advanced, as the class will include lots of variations. Welcome to a two hour sweet vinyasa flow in which you will be guided by the light of your breath, stretch and strengthen your limbs. The focus will be taken inward, cultivating a sense of awareness within.  Yoga is our foundation, our root. There will be lots of grounding poses, stabilizing and centering.  We will wind down with deep pranayama and yoga Nidra (meditation), restoration and ease.  This will be followed by a creative workshop style yoga practice guided by the sound of LIVE MUSIC!  Tara, also known as RUNAH, is both a musician and yoga teacher. Tara offers up space to explore your own creativity, mind, body and soul, bringing all into harmony for a time to find your flow. Music used as a storytelling device alongside movement to move into the energy of creation! You can find her wonderful sounds here https://www.youtube.com/watch?v=ZZIxNgDzyNI (: Afterwards, there will be a delicious, vegan buffet, snacks and warming drinks waiting for us downstairs. Yums.  During brunch we will have a group discussion on a topic of choice. It is a time to share and to learn with like minded people, connect and grow. Please bring a bottle of water and a mat (: You can expect to leave with a sense of lightness and bliss, open hamstrings and hearts, and new friendly faces about town. This should be a very lovely day in which we will make new connections to our yoga practice, on and off the mat. Ailbhe x

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