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      Urban Mindfulness Dublin - Monthly Workshops with Aneta Baraniak in Dublin

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      May 25, 2019

      Saturday  11:00 AM

      29 Westland Square, Pearse street, Dublin
      Dublin, Dublin

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      Urban Mindfulness Dublin - Monthly Workshops with Aneta Baraniak

      Let's slow down a bit this Summer. Do you find it hard to give yourself time to stop and pause in your busy life? You are not the only one, and I am here for you to help. I am the Mindfulness instructor with four years of experience in teaching people to uncover the inner resources that are already inside themselves. I would like to invite you to the MONTHLY MINDFULNESS WORKSHOPS which will start on Saturday the 25th of May at 11 am at Remedy Clinic. By Practising Mindfulness, you can: - Learn how to pause in life and live in the moment - Teach yourself how to respond to life situations mindfully not impulsively - Manage stress through knowing your mind and body better - Improve your communication with yourself and others I am looking forward to welcome you at the following discovery sessions: May – Why the present moment is so attractive? Talk followed by short Mindfulness practises June – Watching Our Body and Mind. Talk followed by Body Scan mediation, Breathing Space Mindfulness meditation July – Mindful communication. Talk followed by short Mindfulness practices and exercises. August – Self-Compassion and Compassion to others. Talk followed by Mindfulness and Compassion meditations. These workshops are for all who want to start meditating and those with regular meditation practice.

      Categories: Health & Wellness

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