Yin Yoga in Dunshaughlin

Yin Yoga

Time out - just for you. This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports. Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being. We work deep into the fascia through a series of floor postures, which we hold for several minutes - with compassion (it’s not an endurance test!). Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this! Take the time to stretch, lengthen & let go of anything that no longer serves you. Spend time getting to know your body & your mind. This is suitable for all levels, including if you’ve never tried Yoga. Have no expectations of yourself- just stretch & breathe. Book your spot on the mat on: https://holisticlife.ie/events/ FAQs Is there parking at the event? Street parking is located outside the venue- allow time to find a place. What can I bring into the event? A yoga mat, blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations! How can I contact the organiser with any questions? Use the contact form on my website holisticlife.ie/contact/  

Categories: Health & Wellness | Outdoors & Recreation