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      Yin Yoga Workshop in Dublin

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      February 17, 2019

      Sunday  11:00 AM

      8 Pembroke Road
      Dublin, Dublin

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      Yin Yoga Workshop

      A deeply Relaxing Yoga workshop. Yin Yoga Workshop to reverse residual stagnation before Spring. In Yin Yoga we will stay in postures releasing and unwinding in a gentle relaxing manner. Although the long dark days of winter have their upsides such as snuggling up by an open fire and eating wholesome winter food. Our annual festival of hibernation and quiet reflection can result in physical stagnation, a foggy mind, and a sluggish immune system. Water is the primary element of winter. With a Yin practice that focuses on the water element, we can stimulate the flow of prana (energy) and restore an overall sense of vitality in the body. The stimulation of prana can also take you out of the stagnation in life and help you move through your intentions and move forward, setting up your mind, body, and life for success once spring arrives. In this workshop, we will target the kidneys and urinary bladder meridians which are the primary organs that move water through the body. We will be paying particular attention to the Back and Hips to release tightness, increase flexibility and ease pain. The specific postures in Yin Yoga stimulate meridian lines that run down the spine as well as down the back of the legs and up the inner thighs and will boost our energy levels, sharpen our minds and promotes emotional equilibrium. This workshop will prepare you so that you are ready to invite in the new that spring offers!!

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.